Welcome Form — Mais Shalabi Islamic Coaching

About you

A few details so I can reach you and plan our sessions across time zones.

First name

Last name

Email

Phone or WhatsApp Optional

City

Country

Your time zone e.g. Pacific Time, GMT+3

Let's begin with what brought you here.

Which areas of your life are you hoping to bring into coaching? Choose all that apply

If something else, tell me a little more

What are you navigating right now that brought you here? Please share at least two areas where you feel stuck or stretched.

Imagine these challenges have eased. What does life look and feel like for you then?

What do you enjoy doing? Interests, hobbies, little things that bring you joy

Take a breath here. These questions are about seeing yourself with honesty and mercy.

What qualities do you appreciate most in yourself?

Are there qualities you'd love to grow or strengthen?

When you picture your future, what do you see?

How do you hope coaching will support you in getting there?

Understanding how you cope helps us build on what already works.

What do you usually do when you feel stressed or overwhelmed?

When you're struggling to move forward, what helps you get going again?

Are there situations where you'd like to respond differently than you do now? What would you like to change?

Optional

Share only what you feel comfortable sharing.

What role does your faith play in how you meet life's challenges right now?

Which practices help you feel grounded and close to Allah, and which would you like to strengthen?

Is there anything else you'd like me to know?

I understand that coaching is a partnership focused on growth and is not a substitute for therapy or medical care.